Workout Mats

Options for Workout Mats

When you want to create a space for workouts at home, don’t feel like you have to just use the hardwood, vinyl, or carpeted floor that’s currently in place. Instead, consider placing workout mats from Greatmats over the top to create a cushioned surface, a sure footing, and protection for the primary flooring.

Fitness workouts, stationary bike training, stretching, Pilates, and other exercises need the right kind of flooring to give you the best results. Even if you have plans to put yourself through the toughest workouts, you don’t have to suffer through difficult flooring conditions to prove your toughness. Let the experts at Greatmats help you find the best exercise mat for home gyms!

Workout Mat Types

Your workout mat should match the type of exercises you plan to do. Think of it this way – if you were a golfer, you wouldn’t use the same club for all 18 holes; you’d pick the right club for each shot you’re facing. When it comes to workouts, you need to pick the right workout pad to match the exercises you’ll be doing.

Materials in Workout Mats

Rubber, foam, and PVC plastic are the most common materials used in the exercise mats we offer.

• Rubber: Black rubber mats are highly durable and provide sound absorption for noisy workouts. They yield thermal protection when you’re doing ground-based workouts against a cold concrete floor in a garage or basement. This is an option as an indoor or outdoor workout mat.
  
• Foam: Foam is one of the most versatile flooring options for exercising. It can be made soft to protect against falls or hard landings, but it can also be made firmer for a sure footing during martial arts workouts. Soft foam can be used under a vinyl cover on a folding mat or beneath a carpet top layer for a tumbling runway. Small foam mats are great for personal use, including the Pro Series Fitness Flexi-Roll Mat, which measures 3x6 feet.
  
• PVC Plastic: PVC plastic is extremely durable while providing cushioning over a hard subfloor. It’s a completely waterproof outdoor exercise mat that’s available with a textured surface for extra traction. Many PVC plastic tiles have an interlocking edge for easy assembly and disassembly.

Formats of Workout Mats

At Greatmats, we offer rolls, tiles, and pre-sized mats that are perfect for workouts.

• Rolls: Rubber rolls are a common option for workout spaces. They’re extremely durable and provide excellent traction. Cushioned foam rolls are available to go underneath the rubber for extra padding. Or, if you need extra cushioning for a cheerleading stunt or gymnastics tumbling workout, we have large rolls of soft foam with carpet or vinyl attached as a top layer.
  
• Tiles: Interlocking tiles provide an easy means of creating a temporary workout space of almost any size. The puzzle-style edge doesn’t require any adhesive, so anyone can install this flooring as a DIY project. Foam, PVC plastic, and rubber tiles are all available. We offer many different thickness options and colors. Most tiles are around 2x2 feet in size, although smaller and larger sizes are available.
  
• Mats: Personal workout pads are a popular type of mat we offer for individual workouts. They usually measure between 3x6 feet and 4x10 feet. You could roll them up to transport them and unroll them for the workout. Roll-up mats are available in rubber or foam-covered vinyl or carpet. We also offer thick folding foam mats with a vinyl cover to provide maximum protection against falls.

Benefits of Workout Floor Mats

Some of the key benefits you receive when selecting our workout floor mats include:

• Many different sizes available
  
• Excellent traction for workouts
  
• Cushioning to protect against hard floors
  
• Easy to transport
  
• Materials are easy to clean
  
• Thermal protection against cold subfloors
  
• Some models are made for outdoor use
  
• Some waterproof options
  
• Temporary or permanent layout options
  
• Durable flooring for tough workouts

Workout Mats Q&A

What thickness do I want for a workout mat?

The best thickness for an exercise mat will depend on the types of workouts you have planned. Thinner mats are ideal for cardio or yoga workouts, while thicker mats protect against joint fatigue from high-intensity workouts or falls during martial arts or gymnastics.

What are the best workout mats on a budget?

The best workout gym mats on a budget will usually consist of foam or rubber. Choosing thinner mats should give you a lower price per square foot of coverage compared to thick mats. At Greatmats, we offer tiles, rolls, and pre-cut mats at affordable prices to match the format you want to use.

Why should I use interlocking workout mats?

Using interlocking workout mats is a great choice for situations where you want a protective flooring option that’s also easy to install. After a simple installation, puzzle-style mats also come apart fast when you want to return to the original flooring and place the mats in storage. The mats are highly durable and remain tightly connected during the workout session without needing to add glue.

What’s the best rubber workout floor?

The best rubber workout floor should have a thickness measurement, coverage size, and price to match your needs. Thinner flooring provides excellent traction while remaining a cost-effective option. Thicker rubber flooring protects the subfloor from damage when using heavy equipment or weights.

What is the best workout flooring for home and commercial exercise rooms?

The best workout flooring for home and commercial exercise rooms will match the use case you have in mind. Some flooring focuses on providing cushioning, making it comfortable for ground-based workouts or high-intensity sessions. Other types of exercises may demand excellent traction, meaning a firmer floor with a textured surface works better. If the floor underneath needs protection, a thicker workout flooring is the best choice.